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Becky Smith

Do you feel like trying to figure out the right way to eat for optimal health is sometimes a confusing maze? For the last 25 years Becky Smith has been working to crack the code! The truth is there is no one way of eating that works for everyone, a food can be nourishing for one person and poison to another. She has been a self-motivated student of natural health and nutrition for over 20 years to figure this out for herself.

Since beginning her career as a corporate Food & Beverage Buyer for some of the most successful restaurant chains in America, she learned how foods are grown, processed and brought to the table. It was like seeing "behind the curtain" in the Wizard of Oz! Can you imagine what it would be like having an experienced guide to help you decipher Nutritional Decks, labels, ingredient statements, and misleading information in the media and corporate marketing?

She can help you discover for yourself what a healthy diet means for your body. Becky is a Certified Health and Nutrition Coach, by the Institute of Integrative Nutrition and has recently made this her mission to support others with their goals. She has a unique understanding of what it's like to stay healthy through stressful life circumstances and also when traveling frequently. Let her help you decode your own path towards health and well- being and start seeing positive changes right away!

Becky is available for Individual Coaching Sessions, customized for your goals, either in person or over the phone.

Also available for Group Sessions/Presentations, she is an inspirational speaker with 20+ years with industry leading corporations who can motivate your team to make positive changes and be healthier, happier employees.   Services also include: 

  • Pantry/Fridge/Freezer Make-overs
  • Grocery Store Tours
  • Smoothie Making Demonstrations/Seminars
  • Health and Wellness Presentations/Seminars on specialized topics.

Examples are: Staying Healthy on the Road, How to Order Healthier Options in Restaurants or Take-Out, The 4 Cornerstones of Health, The Best Vegetables and Fruits to Choose for Weight loss, Turning a Snack into a Super Food Energy Boosteror a topic customized for your group

Contact Becky for a free health consultation today!

Phone: 214-790-6251 (voice mail or text)

Email: ras1961@sbcglobal.net

Website: www.beckysmithhealthcoach.com